02/03/2017

Everyone knows the Lethal Weapon movies and Detective Riggs party trick – getting out of a straight jacket by dislocating his shoulder.

17/02/2017

Most people think there are 2 different types of hamstring injuries, strains and tears.

16/02/2017

There are certain injuries or pain episodes that everyone has heard of, and statistically at least, likely to have suffered from.

02/02/2017

Claire Brown from Relax-a-lot Remedial Massage will be taking bookings for your tissue issues from next week.

24/01/2017

If anyone remembers Boogie Nights, the conversation goes something like “How much you squat, how much you bench?” and the amount is the measure for comparison.

17/01/2017

As a physio I’m always talking about movement and pain.

09/01/2017

Goal set, training program outlined, get stuck in, get injured.

22/12/2016

As the year draws to a close I’d like to take the opportunity to wish all my valued clients and colleagues a very Merry Christmas and a Happy New Year.

08/12/2016

Many private health insurance Extras reset on January 1.

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