The more you know the better off you are. We’re not talking about lecturing you on all the boring stuff. We’re talking about education. Explaining why things have occurred, decreasing the uncertainty around it and giving you confidence as to how to achieve your optimal outcome. You are driving the bus, we just help you direct it and fill it with all the things you need to get there and stay there. Knowing your limits, things that influence pain and performance, ways to decrease symptoms all give you power over your future.