Video

28/11/2016

An easy, almost DIY taping for most foot pains.

Video

28/11/2016

A very simple way to tape the ankle.

Video

08/08/2017

3 ways to get better glutes that work for longer

Video

22/08/2017

Physiotherapy for maximum performance, pain management and fast recovery from injury or surgery.

Video

31/08/2017

3 exercises to try when your back is stiff and sore

Video

18/09/2017

You can feel tightness, but should you pay to get it treated......

Video

12/10/2017

You can't put your back out, and a therapist can't put it back in

Video

07/11/2017

Forget orthotics, new shoes or any other miracle cure.