Everyone has heard the word and knows the basics, but the reality of "perfect posture" is hard to achieve.

The level of occupational injury, neck and back pain remains high, but it's not because your posture isn't great.

The good news is you don't have to be perfect, but you do have to learn how to best function in your environment for the way you are put together - Ergonomics!

Our physios have all presented to companies and corporate clients on ways to avoid work-related pain, and have helped workers from all occupations maintain their performance. It is much more than sit/stand up straight and buying expensive chairs. The good news is after assessment, education and management from us you will be equipped with all you need to avoid the pitfalls of occupational load and pain.

We apply the basics of athletic training and sport performance to your occupation, making you “work-fit” and pain free.