Everyone has heard the word and knows the basics, but the reality of "perfect posture" is hard to achieve, as it doesn't exist.

The level of occupational injury, neck and back pain remains high, but it's not because your posture isn't great.

The good news is you don't have to be perfect, but you do have to be able to handle the demands of what you do. Even if you sit at a desk, the best way to stay pain free is to move more often and exercise. No fancy chair will fix that for you. Our approach to Ergonomics is to educate you on the real factors that can contribute to injury and pain and how to decrease your risk.

Our physios have all presented to companies and corporate clients on ways to avoid work-related pain, and have helped workers from all occupations maintain their performance. It is much more than sit/stand up straight and buying expensive chairs. The good news is after assessment, education and management from us you will be equipped with all you need to avoid the pitfalls of occupational load and pain.

We apply the basics of athletic training and sport performance to your occupation, making you “work-fit” and pain free.