Pilates is a form of exercise developed from dancers and has been around for years.
It's benefits are widespread and it can be as easy or difficult as you like and tailored to suit individuals. It focuses on strength, coordination and control of movement through range.
It helps to improve your condition while increasing awareness of positioning and posture.
When run by a qualified physio, as ours always is, it is also a useful exercise option for rehabilitation after injury or surgery. We run one on one sessions as well as small group classes.