Injuries can happen to anyone, but many that occur could have been avoided.
Most of what we see is actually a painful reaction to the force, or load, in the body. If you are able to deal with those forces, or loads, for longer, the chance of things getting painful is less. So strength and conditioning forms the basis of all our exercise programmes, bringing elite level Sports Medicine to every client.
Challenging exercise is really good for you and actually prevents you getting injured. Part of our job is to get you functioning at a level that in the future you are less likely to need us.
When you come to Newcastle Performance Physiotherapy you are normally thinking of the pain you are in. When you leave, you are thinking of what things you might like to attempt with your new found strength and mobility.