The runner’s toolbox : preventing and managing plantar fascial pain

February 26, 2019

Posture Shmosture

December 19, 2018

My Shoulder is F@#$+&

November 26, 2018

Posterior pelvic tilting… The good, the bad and the ugly.

November 21, 2018

Who Rules the World? (Strong) Girls!

November 1, 2018

Some Juice in your Caboose – Lateral Band Walks and What You Need to Know

October 15, 2018

Your back has a cold

October 9, 2018

Avoid it. Or Get Better at it?

September 17, 2018

Elementary but not Easy

August 9, 2018

Core Stability – (Cough) Bullshit (Cough)

July 25, 2018

Manual Handling Training is Broken

June 23, 2018

Deadlifts Fix Everything!!!!!

June 15, 2018

Pain Myths #4 – “Nerve pain, muscle pain, bone pain”

May 15, 2018

Pain Myths #3 – “It’s all in your head”

May 15, 2018

Pain Myths #2 – “There’s nothing you can do”

April 24, 2018

Pain Myth #1 – “If it hurts, don’t do it”

March 27, 2018

Patient Empowerment vs Therapist Control

March 2, 2018

This is what a Physio does. (or, if your physio isn’t doing this, what are they doing?)

February 16, 2018

Choose the right help part 2, by Chris Cameron

February 7, 2018

How do you choose a Physio? – a guest blog by Chris Cameron (part 1)

January 30, 2018

Merry Christmas and Happy New Year

December 26, 2017

Science versus Baloney

December 4, 2017

This is all about Football. (contains zero helpful health information)

November 15, 2017

Improving your health outcomes with technology.

November 1, 2017

Top 5 things to do when you are in Pain

October 17, 2017

New to Pilates? So how do I start?

October 12, 2017

The NeuroImmuniverse!!

September 19, 2017

The Return of the Massage Therapists!

August 22, 2017

Work or live in town? Walk this way!

August 22, 2017

Why do Pilates when you can do Fabiolates!!!

August 22, 2017

Unspoilt for Choice

August 8, 2017

The first 48 hours of Injury Management

June 21, 2017

Pilates coming to Newcastle West!

June 15, 2017

A Public (dis)Service Announcement from your news media

June 8, 2017

Welcome Fabiola!

May 29, 2017

I’ve got shin splints, whatever they are…

May 29, 2017

The Black Dog

May 22, 2017

Exercise is good for you. Always. And I can prove it!!

April 27, 2017

Pain, Pain Go Away

April 10, 2017

Which running shoe is best for me?

April 7, 2017

“Core” is a 4 letter word. Core stability mythbusting

March 17, 2017

Common Injury information – Episode III “my shoulder pops out all the time, it’s fine”

March 2, 2017

Common injury information sessions Episode II – “no I only sprained it, I’ll be right”

February 21, 2017

Common Injury Information – Episode I “it’s just a hammie”

February 17, 2017

Injury DIY – misconceptions about common injuries

February 16, 2017

Remedial Massage at Newcastle Performance Physio

February 2, 2017

Do you lift? How much do you bench?

January 24, 2017

Freedom of and Freedom from….. in 2017

January 17, 2017

How to avoid injury when training increases – Sparke Helmore 2017

January 9, 2017

Merry Christmas from Newcastle Performance Physiotherapy

December 22, 2016

Use it or Lose it – your health insurance that is

December 8, 2016

Who Wants to be a Triathlete? Sparke Helmore 2017

December 2, 2016

Summer = Swimming = Shoulder Pain. 4 things every swimmer needs to do

November 24, 2016

Science and The World of Tomorrow!!

November 23, 2016

To Stretch or Not to Stretch……

October 31, 2016

Surfers – Athletes in Disguise

October 18, 2016

We like to move it – getting back into exercise after winter

September 29, 2016

5 things for bulletproof shoulders

September 19, 2016

Why the Paralympics are better than the Olympics

September 13, 2016

Pain Explained 2.0 – Hurt not Harm and Protection

September 8, 2016

5 things every junior footballer should be doing… but isn’t

August 16, 2016

Finals time – Be a Winner!!

August 9, 2016

Here comes the Sun!!

August 9, 2016

Dave’s Magic Carpet Blog – brought to you by (Brand name supplement)

August 5, 2016

3 ways to turn down Office Neck/Back Pain

July 26, 2016

Article by Penelope Green in The Newcastle Herald 19/07/16

July 19, 2016

The 3 Best and Worst things You can do for Tendon trouble

July 14, 2016

Harder, Better, Faster, Stronger – Daft Punk were close, but not quite

July 4, 2016

My ITB is ALWAYS tight – you’re a physio, HELP!!

June 28, 2016

Opening Bash

June 20, 2016

Danger! Danger! Pain Explained

June 9, 2016

Grand Opening

June 1, 2016