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The runner’s toolbox : preventing and managing plantar fascial pain

February 26, 2019

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Posture Shmosture

December 19, 2018

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My Shoulder is F@#$+&

November 26, 2018

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Posterior pelvic tilting… The good, the bad and the ugly.

November 21, 2018

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Who Rules the World? (Strong) Girls!

November 1, 2018

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Some Juice in your Caboose – Lateral Band Walks and What You Need to Know

October 15, 2018

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Your back has a cold

October 9, 2018

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Avoid it. Or Get Better at it?

September 17, 2018

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Elementary but not Easy

August 9, 2018

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Core Stability – (Cough) Bullshit (Cough)

July 25, 2018

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Manual Handling Training is Broken

June 23, 2018

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Deadlifts Fix Everything!!!!!

June 15, 2018

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Pain Myths #4 – “Nerve pain, muscle pain, bone pain”

May 15, 2018

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Pain Myths #3 – “It’s all in your head”

May 15, 2018

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Pain Myths #2 – “There’s nothing you can do”

April 24, 2018

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Pain Myth #1 – “If it hurts, don’t do it”

March 27, 2018

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Patient Empowerment vs Therapist Control

March 2, 2018

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This is what a Physio does. (or, if your physio isn’t doing this, what are they doing?)

February 16, 2018

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Choose the right help part 2, by Chris Cameron

February 7, 2018

<img width="396" height="127" src="https://www.newcastleperformancephysio.com.au/files/2019/01/download2.jpeg" class="attachment-large size-large wp-post-image" alt="" srcset="https://www.newcastleperformancephysio.com.au/files/2019/01/download2.jpeg 396w, https://www.newcastleperformancephysio.com.au/files/2019/01/download2-300x96.jpeg 300w" sizes="(max-width: 396px) 100vw, 396px" />

How do you choose a Physio? – a guest blog by Chris Cameron (part 1)

January 30, 2018

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Merry Christmas and Happy New Year

December 26, 2017

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Science versus Baloney

December 4, 2017

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This is all about Football. (contains zero helpful health information)

November 15, 2017

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Improving your health outcomes with technology.

November 1, 2017

<img width="292" height="173" src="https://www.newcastleperformancephysio.com.au/files/2019/01/back-pain-newcastle.jpeg" class="attachment-large size-large wp-post-image" alt="" />

Top 5 things to do when you are in Pain

October 17, 2017

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New to Pilates? So how do I start?

October 12, 2017

<img width="1024" height="576" src="https://www.newcastleperformancephysio.com.au/files/2017/09/newcastle-pain-physio-1024x576.jpg" class="attachment-large size-large wp-post-image" alt="" srcset="https://www.newcastleperformancephysio.com.au/files/2017/09/newcastle-pain-physio-1024x576.jpg 1024w, https://www.newcastleperformancephysio.com.au/files/2017/09/newcastle-pain-physio-300x169.jpg 300w" sizes="(max-width: 1024px) 100vw, 1024px" />

The NeuroImmuniverse!!

September 19, 2017

<img width="500" height="345" src="https://www.newcastleperformancephysio.com.au/files/2019/01/caloundra-massage-1.jpg" class="attachment-large size-large wp-post-image" alt="" srcset="https://www.newcastleperformancephysio.com.au/files/2019/01/caloundra-massage-1.jpg 500w, https://www.newcastleperformancephysio.com.au/files/2019/01/caloundra-massage-1-300x207.jpg 300w" sizes="(max-width: 500px) 100vw, 500px" />

The Return of the Massage Therapists!

August 22, 2017

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Work or live in town? Walk this way!

August 22, 2017

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Why do Pilates when you can do Fabiolates!!!

August 22, 2017

<img width="954" height="542" src="https://www.newcastleperformancephysio.com.au/files/2019/01/choose-newcastle-performance-physio.jpg" class="attachment-large size-large wp-post-image" alt="" srcset="https://www.newcastleperformancephysio.com.au/files/2019/01/choose-newcastle-performance-physio.jpg 954w, https://www.newcastleperformancephysio.com.au/files/2019/01/choose-newcastle-performance-physio-300x170.jpg 300w" sizes="(max-width: 954px) 100vw, 954px" />

Unspoilt for Choice

August 8, 2017

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The first 48 hours of Injury Management

June 21, 2017

<img width="588" height="392" src="https://www.newcastleperformancephysio.com.au/files/2019/01/clinical-pilates-mat-classes-01.jpg" class="attachment-large size-large wp-post-image" alt="" srcset="https://www.newcastleperformancephysio.com.au/files/2019/01/clinical-pilates-mat-classes-01.jpg 588w, https://www.newcastleperformancephysio.com.au/files/2019/01/clinical-pilates-mat-classes-01-300x200.jpg 300w" sizes="(max-width: 588px) 100vw, 588px" />

Pilates coming to Newcastle West!

June 15, 2017

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A Public (dis)Service Announcement from your news media

June 8, 2017

<img width="1024" height="836" src="https://www.newcastleperformancephysio.com.au/files/2017/05/fabiola-1024x836.jpg" class="attachment-large size-large wp-post-image" alt="" srcset="https://www.newcastleperformancephysio.com.au/files/2017/05/fabiola-1024x836.jpg 1024w, https://www.newcastleperformancephysio.com.au/files/2017/05/fabiola-300x245.jpg 300w" sizes="(max-width: 1024px) 100vw, 1024px" />

Welcome Fabiola!

May 29, 2017

<img width="315" height="160" src="https://www.newcastleperformancephysio.com.au/files/2019/01/shin-splints-newcastle-physio.jpeg" class="attachment-large size-large wp-post-image" alt="" srcset="https://www.newcastleperformancephysio.com.au/files/2019/01/shin-splints-newcastle-physio.jpeg 315w, https://www.newcastleperformancephysio.com.au/files/2019/01/shin-splints-newcastle-physio-300x152.jpeg 300w" sizes="(max-width: 315px) 100vw, 315px" />

I’ve got shin splints, whatever they are…

May 29, 2017

<img width="400" height="300" src="https://www.newcastleperformancephysio.com.au/files/2019/01/blackdog5.jpg" class="attachment-large size-large wp-post-image" alt="" srcset="https://www.newcastleperformancephysio.com.au/files/2019/01/blackdog5.jpg 400w, https://www.newcastleperformancephysio.com.au/files/2019/01/blackdog5-300x225.jpg 300w" sizes="(max-width: 400px) 100vw, 400px" />

The Black Dog

May 22, 2017

<img width="1024" height="578" src="https://www.newcastleperformancephysio.com.au/files/2019/01/C-HNm8IUQAASHkT-1024x578.jpg" class="attachment-large size-large wp-post-image" alt="" srcset="https://www.newcastleperformancephysio.com.au/files/2019/01/C-HNm8IUQAASHkT.jpg 1024w, https://www.newcastleperformancephysio.com.au/files/2019/01/C-HNm8IUQAASHkT-300x169.jpg 300w" sizes="(max-width: 1024px) 100vw, 1024px" />

Exercise is good for you. Always. And I can prove it!!

April 27, 2017

<img width="229" height="220" src="https://www.newcastleperformancephysio.com.au/files/2019/01/pain-physio-newcastle.jpeg" class="attachment-large size-large wp-post-image" alt="" />

Pain, Pain Go Away

April 10, 2017

<img width="1024" height="576" src="https://www.newcastleperformancephysio.com.au/files/2019/01/best-running-shoes-for-high-arches-1024x576.jpg" class="attachment-large size-large wp-post-image" alt="" srcset="https://www.newcastleperformancephysio.com.au/files/2019/01/best-running-shoes-for-high-arches-1024x576.jpg 1024w, https://www.newcastleperformancephysio.com.au/files/2019/01/best-running-shoes-for-high-arches-300x169.jpg 300w" sizes="(max-width: 1024px) 100vw, 1024px" />

Which running shoe is best for me?

April 7, 2017

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“Core” is a 4 letter word. Core stability mythbusting

March 17, 2017

<img width="284" height="178" src="https://www.newcastleperformancephysio.com.au/files/2019/01/shoulder-physio2.jpeg" class="attachment-large size-large wp-post-image" alt="" />

Common Injury information – Episode III “my shoulder pops out all the time, it’s fine”

March 2, 2017

<img width="360" height="360" src="https://www.newcastleperformancephysio.com.au/files/2019/01/ankle-sprain-physio.jpg" class="attachment-large size-large wp-post-image" alt="" srcset="https://www.newcastleperformancephysio.com.au/files/2019/01/ankle-sprain-physio.jpg 360w, https://www.newcastleperformancephysio.com.au/files/2019/01/ankle-sprain-physio-150x150.jpg 150w, https://www.newcastleperformancephysio.com.au/files/2019/01/ankle-sprain-physio-300x300.jpg 300w, https://www.newcastleperformancephysio.com.au/files/2019/01/ankle-sprain-physio-350x350.jpg 350w" sizes="(max-width: 360px) 100vw, 360px" />

Common injury information sessions Episode II – “no I only sprained it, I’ll be right”

February 21, 2017

<img width="275" height="183" src="https://www.newcastleperformancephysio.com.au/files/2019/01/hmstring-physio.jpeg" class="attachment-large size-large wp-post-image" alt="" />

Common Injury Information – Episode I “it’s just a hammie”

February 17, 2017

<img width="389" height="292" src="https://www.newcastleperformancephysio.com.au/files/2019/01/DIY-injury.jpg" class="attachment-large size-large wp-post-image" alt="" srcset="https://www.newcastleperformancephysio.com.au/files/2019/01/DIY-injury.jpg 389w, https://www.newcastleperformancephysio.com.au/files/2019/01/DIY-injury-300x225.jpg 300w" sizes="(max-width: 389px) 100vw, 389px" />

Injury DIY – misconceptions about common injuries

February 16, 2017

<img width="500" height="345" src="https://www.newcastleperformancephysio.com.au/files/2019/01/caloundra-massage-1.jpg" class="attachment-large size-large wp-post-image" alt="" srcset="https://www.newcastleperformancephysio.com.au/files/2019/01/caloundra-massage-1.jpg 500w, https://www.newcastleperformancephysio.com.au/files/2019/01/caloundra-massage-1-300x207.jpg 300w" sizes="(max-width: 500px) 100vw, 500px" />

Remedial Massage at Newcastle Performance Physio

February 2, 2017

<img width="259" height="194" src="https://www.newcastleperformancephysio.com.au/files/2019/01/download.jpeg" class="attachment-large size-large wp-post-image" alt="" />

Do you lift? How much do you bench?

January 24, 2017

<img width="624" height="351" src="https://www.newcastleperformancephysio.com.au/files/2019/01/80653882-1.jpg" class="attachment-large size-large wp-post-image" alt="" srcset="https://www.newcastleperformancephysio.com.au/files/2019/01/80653882-1.jpg 624w, https://www.newcastleperformancephysio.com.au/files/2019/01/80653882-1-300x169.jpg 300w" sizes="(max-width: 624px) 100vw, 624px" />

Freedom of and Freedom from….. in 2017

January 17, 2017

<img width="275" height="183" src="https://www.newcastleperformancephysio.com.au/files/2019/01/training-injury-newcastle-performance-physio3.jpeg" class="attachment-large size-large wp-post-image" alt="" />

How to avoid injury when training increases – Sparke Helmore 2017

January 9, 2017

<img width="600" height="330" src="https://www.newcastleperformancephysio.com.au/files/2019/01/merry-christmas.jpg" class="attachment-large size-large wp-post-image" alt="" srcset="https://www.newcastleperformancephysio.com.au/files/2019/01/merry-christmas.jpg 600w, https://www.newcastleperformancephysio.com.au/files/2019/01/merry-christmas-300x165.jpg 300w" sizes="(max-width: 600px) 100vw, 600px" />

Merry Christmas from Newcastle Performance Physiotherapy

December 22, 2016

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Use it or Lose it – your health insurance that is

December 8, 2016

<img width="600" height="360" src="https://www.newcastleperformancephysio.com.au/files/2019/01/sparke-2017.jpg" class="attachment-large size-large wp-post-image" alt="" srcset="https://www.newcastleperformancephysio.com.au/files/2019/01/sparke-2017.jpg 600w, https://www.newcastleperformancephysio.com.au/files/2019/01/sparke-2017-300x180.jpg 300w" sizes="(max-width: 600px) 100vw, 600px" />

Who Wants to be a Triathlete? Sparke Helmore 2017

December 2, 2016

<img width="1024" height="341" src="https://www.newcastleperformancephysio.com.au/files/2019/01/physio-newcastle-swim-shoulder-1024x341.gif" class="attachment-large size-large wp-post-image" alt="" srcset="https://www.newcastleperformancephysio.com.au/files/2019/01/physio-newcastle-swim-shoulder-1024x341.gif 1024w, https://www.newcastleperformancephysio.com.au/files/2019/01/physio-newcastle-swim-shoulder-300x100.gif 300w" sizes="(max-width: 1024px) 100vw, 1024px" />

Summer = Swimming = Shoulder Pain. 4 things every swimmer needs to do

November 24, 2016

<img width="1024" height="768" src="https://www.newcastleperformancephysio.com.au/files/2019/01/2016-11-23-10.49.48-1024x768.jpg" class="attachment-large size-large wp-post-image" alt="" srcset="https://www.newcastleperformancephysio.com.au/files/2019/01/2016-11-23-10.49.48-1024x768.jpg 1024w, https://www.newcastleperformancephysio.com.au/files/2019/01/2016-11-23-10.49.48-300x225.jpg 300w, https://www.newcastleperformancephysio.com.au/files/2019/01/2016-11-23-10.49.48.jpg 1280w" sizes="(max-width: 1024px) 100vw, 1024px" />

Science and The World of Tomorrow!!

November 23, 2016

<img width="979" height="800" src="https://www.newcastleperformancephysio.com.au/files/2019/01/stretch-newcastle-physio.jpg" class="attachment-large size-large wp-post-image" alt="" srcset="https://www.newcastleperformancephysio.com.au/files/2019/01/stretch-newcastle-physio.jpg 979w, https://www.newcastleperformancephysio.com.au/files/2019/01/stretch-newcastle-physio-300x245.jpg 300w" sizes="(max-width: 979px) 100vw, 979px" />

To Stretch or Not to Stretch……

October 31, 2016

<img width="1024" height="768" src="https://www.newcastleperformancephysio.com.au/files/2019/01/surfing-physio-newcastle-1024x768.jpg" class="attachment-large size-large wp-post-image" alt="" srcset="https://www.newcastleperformancephysio.com.au/files/2019/01/surfing-physio-newcastle.jpg 1024w, https://www.newcastleperformancephysio.com.au/files/2019/01/surfing-physio-newcastle-300x225.jpg 300w" sizes="(max-width: 1024px) 100vw, 1024px" />

Surfers – Athletes in Disguise

October 18, 2016

<img width="188" height="145" src="https://www.newcastleperformancephysio.com.au/files/2019/01/movement-newcastle-physio.jpeg" class="attachment-large size-large wp-post-image" alt="" />

We like to move it – getting back into exercise after winter

September 29, 2016

<img width="215" height="235" src="https://www.newcastleperformancephysio.com.au/files/2019/01/shoulder-physio.jpeg" class="attachment-large size-large wp-post-image" alt="" />

5 things for bulletproof shoulders

September 19, 2016

<img width="1024" height="576" src="https://www.newcastleperformancephysio.com.au/files/2019/01/newcastle-physio-blog-1024x576.jpg" class="attachment-large size-large wp-post-image" alt="" srcset="https://www.newcastleperformancephysio.com.au/files/2019/01/newcastle-physio-blog-1024x576.jpg 1024w, https://www.newcastleperformancephysio.com.au/files/2019/01/newcastle-physio-blog-300x169.jpg 300w, https://www.newcastleperformancephysio.com.au/files/2019/01/newcastle-physio-blog.jpg 1200w" sizes="(max-width: 1024px) 100vw, 1024px" />

Why the Paralympics are better than the Olympics

September 13, 2016

<img width="476" height="358" src="https://www.newcastleperformancephysio.com.au/files/2019/01/5261378.jpg" class="attachment-large size-large wp-post-image" alt="" srcset="https://www.newcastleperformancephysio.com.au/files/2019/01/5261378.jpg 476w, https://www.newcastleperformancephysio.com.au/files/2019/01/5261378-300x226.jpg 300w" sizes="(max-width: 476px) 100vw, 476px" />

Pain Explained 2.0 – Hurt not Harm and Protection

September 8, 2016

<img width="590" height="350" src="https://www.newcastleperformancephysio.com.au/files/2019/01/junior-football-physio-newcastle.jpg" class="attachment-large size-large wp-post-image" alt="" srcset="https://www.newcastleperformancephysio.com.au/files/2019/01/junior-football-physio-newcastle.jpg 590w, https://www.newcastleperformancephysio.com.au/files/2019/01/junior-football-physio-newcastle-300x178.jpg 300w" sizes="(max-width: 590px) 100vw, 590px" />

5 things every junior footballer should be doing… but isn’t

August 16, 2016

<img width="320" height="240" src="https://www.newcastleperformancephysio.com.au/files/2019/01/wallpaper-20071031040454-1769913670.jpg" class="attachment-large size-large wp-post-image" alt="" srcset="https://www.newcastleperformancephysio.com.au/files/2019/01/wallpaper-20071031040454-1769913670.jpg 320w, https://www.newcastleperformancephysio.com.au/files/2019/01/wallpaper-20071031040454-1769913670-300x225.jpg 300w" sizes="(max-width: 320px) 100vw, 320px" />

Finals time – Be a Winner!!

August 9, 2016

<img width="250" height="201" src="https://www.newcastleperformancephysio.com.au/files/2019/01/images.jpeg" class="attachment-large size-large wp-post-image" alt="" />

Here comes the Sun!!

August 9, 2016

<img width="225" height="225" src="https://www.newcastleperformancephysio.com.au/files/2019/01/physio-newcastle-blog.jpeg" class="attachment-large size-large wp-post-image" alt="" srcset="https://www.newcastleperformancephysio.com.au/files/2019/01/physio-newcastle-blog.jpeg 225w, https://www.newcastleperformancephysio.com.au/files/2019/01/physio-newcastle-blog-150x150.jpeg 150w" sizes="(max-width: 225px) 100vw, 225px" />

Dave’s Magic Carpet Blog – brought to you by (Brand name supplement)

August 5, 2016

<img width="700" height="352" src="https://www.newcastleperformancephysio.com.au/files/2019/01/desk.jpg" class="attachment-large size-large wp-post-image" alt="" srcset="https://www.newcastleperformancephysio.com.au/files/2019/01/desk.jpg 700w, https://www.newcastleperformancephysio.com.au/files/2019/01/desk-300x151.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" />

3 ways to turn down Office Neck/Back Pain

July 26, 2016

<img width="1024" height="386" src="https://www.newcastleperformancephysio.com.au/files/2016/07/newcastle-performance-phsyio-dark-logo-1024x386.jpg" class="attachment-large size-large wp-post-image" alt="" srcset="https://www.newcastleperformancephysio.com.au/files/2016/07/newcastle-performance-phsyio-dark-logo-1024x386.jpg 1024w, https://www.newcastleperformancephysio.com.au/files/2016/07/newcastle-performance-phsyio-dark-logo-300x113.jpg 300w" sizes="(max-width: 1024px) 100vw, 1024px" />

Article by Penelope Green in The Newcastle Herald 19/07/16

July 19, 2016

<img width="603" height="616" src="https://www.newcastleperformancephysio.com.au/files/2019/01/tendon-sports-injury-physio-newcastle.png" class="attachment-large size-large wp-post-image" alt="" srcset="https://www.newcastleperformancephysio.com.au/files/2019/01/tendon-sports-injury-physio-newcastle.png 603w, https://www.newcastleperformancephysio.com.au/files/2019/01/tendon-sports-injury-physio-newcastle-294x300.png 294w" sizes="(max-width: 603px) 100vw, 603px" />

The 3 Best and Worst things You can do for Tendon trouble

July 14, 2016

<img width="343" height="147" src="https://www.newcastleperformancephysio.com.au/files/2019/01/newcastle-physio-daft-punk.jpeg" class="attachment-large size-large wp-post-image" alt="" srcset="https://www.newcastleperformancephysio.com.au/files/2019/01/newcastle-physio-daft-punk.jpeg 343w, https://www.newcastleperformancephysio.com.au/files/2019/01/newcastle-physio-daft-punk-300x129.jpeg 300w" sizes="(max-width: 343px) 100vw, 343px" />

Harder, Better, Faster, Stronger – Daft Punk were close, but not quite

July 4, 2016

<img width="940" height="785" src="https://www.newcastleperformancephysio.com.au/files/2019/01/ITB-newcastle-physio.png" class="attachment-large size-large wp-post-image" alt="" srcset="https://www.newcastleperformancephysio.com.au/files/2019/01/ITB-newcastle-physio.png 940w, https://www.newcastleperformancephysio.com.au/files/2019/01/ITB-newcastle-physio-300x251.png 300w" sizes="(max-width: 940px) 100vw, 940px" />

My ITB is ALWAYS tight – you’re a physio, HELP!!

June 28, 2016

<img width="600" height="450" src="https://www.newcastleperformancephysio.com.au/files/2019/01/Shopfront-Low-res.jpg" class="attachment-large size-large wp-post-image" alt="" srcset="https://www.newcastleperformancephysio.com.au/files/2019/01/Shopfront-Low-res.jpg 600w, https://www.newcastleperformancephysio.com.au/files/2019/01/Shopfront-Low-res-300x225.jpg 300w" sizes="(max-width: 600px) 100vw, 600px" />

Opening Bash

June 20, 2016

<img width="849" height="566" src="https://www.newcastleperformancephysio.com.au/files/2019/01/Fotolia-100152818-S-2.jpg" class="attachment-large size-large wp-post-image" alt="" srcset="https://www.newcastleperformancephysio.com.au/files/2019/01/Fotolia-100152818-S-2.jpg 849w, https://www.newcastleperformancephysio.com.au/files/2019/01/Fotolia-100152818-S-2-300x200.jpg 300w" sizes="(max-width: 849px) 100vw, 849px" />

Danger! Danger! Pain Explained

June 9, 2016

<img width="800" height="600" src="https://www.newcastleperformancephysio.com.au/files/2019/01/Grand-Opening-low-res.jpg" class="attachment-large size-large wp-post-image" alt="" srcset="https://www.newcastleperformancephysio.com.au/files/2019/01/Grand-Opening-low-res.jpg 800w, https://www.newcastleperformancephysio.com.au/files/2019/01/Grand-Opening-low-res-300x225.jpg 300w" sizes="(max-width: 800px) 100vw, 800px" />

Grand Opening

June 1, 2016