3 ways to get better glutes that work for longer.
3 exercises for better Glutes
3 exercises for a stiff or sore back
3 exercises to try when your back is stiff and sore.
Another Rant by Dave
Another Rant! by Dave.
Rant 1 - Tightness is not a virtue
You can feel tightness, but should you pay to get it treated……
Rant 2 - Treatment Plan Vs Business Plan
Rant 3 You've put your back out - well go and get it!!
You can’t put your back out, and a therapist can’t put it back in.
3 exercises for healthy hamstrings
The 3 best things to do for Plantar heel pain
Forget orthotics, new shoes or any other miracle cure. These are the 3 best things to do to decrease your heel pain and get rid of plantar “fasciitis”.