3 exercises to try when your back is stiff and sore.
The Realm of Possibility
Why Am I in Pain?
Why do things hurt?
3 exercises for a stiff or sore back
The 3 best things to do for Plantar heel pain
Forget orthotics, new shoes or any other miracle cure. These are the 3 best things to do to decrease your heel pain and get rid of plantar “fasciitis”.
Taping for plantar fascia
How to tape your painful knee
Pain 101 - What is it?
3 exercises for healthy hamstrings
Pain 101 - How to treat it
How to conquer pain mountain
Another Rant by Dave
Another Rant! by Dave.
How to tape your ankle.
Rant 2 - Treatment Plan Vs Business Plan
Rant 1 - Tightness is not a virtue
You can feel tightness, but should you pay to get it treated……
Rant 4 - You're just a Physio!
Rant 3 You've put your back out - well go and get it!!
You can’t put your back out, and a therapist can’t put it back in.