The secret to the cheapest physio in Newcastle is to do it right the first time. Anytime you injure yourself, or you have a painful problem, the best and cheapest way to make sure that you’re back doing what you want without ongoing costs in terms of time or money, is to make sure that whatever you’re doing the first time is the best that you can do and therefore decrease your chance of ever doing the same thing again. So if you’re gonna do it once you better do it well.https://youtube.com/shorts/zUTkReC9ZRg?feature=share