You might think it’s a certain type of stretch or a certain movement, but the truth is the most important exercises or the best exercises for back pain are the ones that you can do, the ones that you like to do and the ones that make you feel better. They’ve looked at exercises for back pain and they’ve found different results. The results that mean something are the ones that you get. You need to be able to do it, you need to like to do it so you keep doing it and it needs to have an effect on your back pain because it’s your back after all.