A problem by any other name would still hurt the same, or would it? Humans have always told stories to convey information between each other.

The aim of this blog series is to provide some insight into methods of post-surgical ACL rehab and recovery. Each entry will detail the nuances

Most people come into Newcastle Performance Physio in pain, or injured, or injured and in pain. Understandably, they want to feel better. We want to

Let me paint a picture for you. Event: A yelp as a player jumps for the rebound and lands, rolling their foot inwards on the

I have finally answered the question I get asked the most. “What type of physio do you do” I have found this hard to answer,

Note: This blog post is more clinician/health professional oriented but can give you some insight into how and why we do certain things at NPP

The Physiology of Muscle Failure   The minute AMRAP is written next to your not-so-favourite exercise, you know you’ll be hitting a point where your

A very happy UnBirthday to you!!! Unless it is your birthday, in which case, you have my condolences. If you’re thinking “this does not make

Patellofemoral pain syndrome or “PFPS”  is a common problem for runners, so much so it is often referred to as “runner’s knee”. It’s a diagnosis