The days are getting longer, the sun is slightly warmer, the wind picks up and points to one of the best times of the year – Finals time!!

All the cold nights, rain soaked games, preseason sweat, aching muscles for 3 weeks in September. As the business end approaches don’t risk missing out on the glory because of injury. Those niggling pains that you are managing are your body’s way of telling you something. Something is not performing. Everyone has played with the guy/girl that tears the hamstring, or rolls the ankle, in the first 10 minutes of the grand final. Don’t be that guy/girl. Be at your best. Be victorious. Get the niggling injury sorted now at Newcastle Performance Physio and make sure you are performing at your best, on the biggest stage. Instead of cheering on from a pair of crutches in the stands. Take it from someone who knows. It’s never the same.