Osteoporosis, often referred to as the “silent disease” is a common yet often underestimated condition that affects millions of people worldwide. Osteoporosis is a condition resulting in weaking of the bones, making them fragile and susceptible to fractures. While it may not exhibit visible symptoms until a fracture occurs, osteoporosis deserves our attention and proactive measures to maintain optimal bone health.
One of the primary reasons behind osteoporosis is a loss of bone density, which happens gradually over time. This decline in bone density is more common in postmenopausal women, but it can affect men and younger individuals too. Key risk factors include genetics, hormonal imbalances, a sedentary lifestyle, and poor nutrition.
To prevent or manage osteoporosis, it’s essential to adopt a holistic approach to bone health. Regular weight-bearing exercises, such as weight training, dancing, or higher impact activities, help build and maintain bone density. Adequate calcium and vitamin D intake, either through diet or supplements, are crucial for bone strength. Avoiding excessive alcohol consumption and quitting smoking can also reduce the risk.
Early detection of osteoporosis through bone density testing is vital. If diagnosed, lifestyle modifications such as resistance training and impact loading programs can slow its progression and reduce the risk of fractures.
Osteoporosis may be silent, but its impact on one’s quality of life is profound. By prioritising bone health through a balanced lifestyle and regular check-ups, we can all take steps to prevent and manage this condition, ensuring that our bones remain strong and resilient for years to come.