Welcome, fellow active enthusiasts! Are you currently sidelined by shoulder bursitis, longing to get back to your favourite activities pain-free? If so, you’re in the

In Brad Stulberg’s book Master of Change he discusses how pain is managed in the Mayo Clinic’s Pain rehabilitation centre in which they use a

Tibialis posterior tendinopathy, though not as commonly discussed as other musculoskeletal issues, plays a crucial role in maintaining the stability and functionality of the foot.

Maybe a better place to start would be what we can’t tell. One study sent one-minute video clips of five different runners to 121 coaches

Exercise physiologists play a pivotal role in both injuries, pain and sports performance by blending elements of physiotherapy and strength and conditioning coaching to address

Osteoporosis, often referred to as the “silent disease” is a common yet often underestimated condition that affects millions of people worldwide. Osteoporosis is a condition

Have you ever experienced a sudden limitation in your shoulder’s range of motion, making simple tasks like reaching for something on a high shelf or

Plyometrics, also known as jump training or plyos, are a form of exercise that involves rapid and explosive movements designed to increase muscular power, strength,

Tennis is a popular sport that brings joy and physical activity to millions of people around the world. However, it’s not uncommon for tennis players