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ACL Rehab

We do a lot of ACL rehab in our clinic and the reason why we concentrate on it, and we’re so good at it, is

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Recurrent Injuries

A big question we get asked in the clinic with people that come to see us for recurrent problems is why did this happen again?

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Osteoarthritis

What is it? And what it isn’t? Osteoarthritis (OA) is the most common form of arthritis in Australia, and the fastest-growing cause of disability in

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Fueling to perform

  Never underestimate the importance of proper fueling for training sessions I have had a few longer training sessions over the weekend which has meant

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Female strength training

FEMALE STRENGTH TRAINING Society is shifting and we are slowly starting to appreciate the importance of getting strong and staying strong – everyone I guess,

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