So you have heard about Pilates or maybe have tried a class before? Your ready to give it a go but not too sure about

I had the pleasure of attending the “Explain Pain” course run by Tim Cocks and the NOI group recently. For someone who works in the

Great news! After a short hiatus, remedial massage resumes at Newcastle Performance Physio! To make up for lost time, we now have 2 therapists, covering

We know it can be hard to fit exercise into your day around the million and one other things you need to do. You’ve heard

What’s the difference? 3 letters. F. A. B. Just like the Thunderbirds, when we say “FAB”, everything is just super. Including our Pilates. Or… Fabiolates!!!

Last week we welcomed Karl, a 5th year medical student form Newcastle Uni, on a week long placement in primary health care. He had a

So you’ve rolled your ankle, blown out your knee, fallen on your wrist. Something. But something bad. Well it feels bad, but you really don’t

Available at Newcastle Performance Physiotherapy, for clinical and preventative treatment, is Pilates. There are over 500 different exercises that can be used in Pilates, and

(Mild to moderate language warning) A “good news” story from Channel 7 here Laden with scary images, people in pain and surgery situations this is